Hangry Egg
DL/BJ

I just completed “DL/BJ”.
30 Box Jumps @ 30”
15 Deadlifts @ 245lbs
20 BJs
10 DLs
10 BJs
5 DLs
30 Burpees

Diane

I just completed “Diane”.
21-15-9 reps:
Deadlift @225/155LBS,
Handstand Push-ups.

9/11/01

I just completed “9/11/01”.
5 RFT

9 Power Cleans @ 155lbs
11 T2B
1 Rope Climb

Condition WOD

I just completed “Condition WOD”.
4 RFT

400m Run
30 Anchored Sit-ups
15 Burpees

Condition WOD

I just completed “Condition WOD”.
4 RFT

400m Run
30 Anchored Sit-ups
15 Burpees

Calorie Row Samich

I just completed “Calorie Row Samich”.
30 Cal Row

5 Rounds:
5 Squat Snatch @ 95lbs
20 DUs

30 Cal Row

Taylor’s Bday WOD

I just completed “Taylor’s Bday WOD”.
8 RFT

9 HRPU
5 Power Cleans @ 135lbs
6 Bar Facing Burpees

What a gorgeous day it is. Can’t wait to start my vacation.

What a gorgeous day it is. Can’t wait to start my vacation.

Power Snatch Sandwich

I just completed “Power Snatch Sandwich”.
50 cal row
40 box jumps @ 30”
30 ring dips
20 Power Snatches @ 115lbs
30 ring dips
40 box jumps @ 30”
50 cal row

FGB Style: 3 Rounds

I just completed “FGB Style: 3 Rounds”.
Slam Balls @ 40lbs
HRPUs
Air Squats
Cal Rows
Sled Push @ 45lbs (1 = 10pts)