Hangry Egg
Pull-Ups/HRPU

I just completed “Pull-Ups/HRPU”.
Pull-Ups
21*18*15*12*9*6*3
* = 20 DUs

HRPUS
3*6*9*12*15*18*21
* = 20 Sit-Ups

This counts as the 80% right? Gotta love it. Yummy.  (at Firebirds)

This counts as the 80% right? Gotta love it. Yummy. (at Firebirds)

Hang Power Snatch

I just completed “Hang Power Snatch”.
20 AMRAMP

5 Hang Power Snatch @ 95lbs
10 HRPUS
15 Box Jumps @ 24”

Med Ball

I just completed “Med Ball”.
21*18*15*12*9*6*3
Med Ball Cleans @ 20lbs
* = 10 Russian KB Swings @ 53lbs

3*6*9*12*15*18*21
Wall Balls @ 20lbs
5R/5L Single Leg KB Deadlift @ 53lbs

Man do I love pineapple.

Man do I love pineapple.

Push Press

I just completed “Push Press”.
25 Push Press @ 115lbs
50 abmat sit-ups
800m Run
50 abmat sit-ups
25 Push Press @ 115lbs

Damn I should open my own spot. This is delicious. Filet with egg, grilled avocado and Maduro. Yummy. #Paleo #getinmybelly

Damn I should open my own spot. This is delicious. Filet with egg, grilled avocado and Maduro. Yummy. #Paleo #getinmybelly

45 Day Paleo challenge complete. I feel great and I’m starting to get back in the shape I was in when I was younger.  Will definitely keep eating this way and doing Crossfit. Can only benefit me.

45 Day Paleo challenge complete. I feel great and I’m starting to get back in the shape I was in when I was younger. Will definitely keep eating this way and doing Crossfit. Can only benefit me.

10 AMRAMP

I just completed “10 AMRAMP”.
5 Pull-Ups
7 Russian KB Swings @ 70lbs
14 Air Squats

10 AMRAMP

I just completed “10 AMRAMP”.
5 Pull-Ups
7 Russian KB Swings @ 70lbs
14 Air Squats