Hangry Egg
What a gorgeous day it is. Can’t wait to start my vacation.

What a gorgeous day it is. Can’t wait to start my vacation.

Power Snatch Sandwich

I just completed “Power Snatch Sandwich”.
50 cal row
40 box jumps @ 30”
30 ring dips
20 Power Snatches @ 115lbs
30 ring dips
40 box jumps @ 30”
50 cal row

FGB Style: 3 Rounds

I just completed “FGB Style: 3 Rounds”.
Slam Balls @ 40lbs
HRPUs
Air Squats
Cal Rows
Sled Push @ 45lbs (1 = 10pts)

Clusters!

I just completed “Clusters!”.
30-20-10

KB Swings @ 53lbs
Lateral Bar Burpees

Then…

15 Clusters @ 95lbs
10 Clusters @ 115lbs
5 Clusters @ 135lbs

Clean & Jerk

I just achieved a new “Clean & Jerk” record!
1 rep @185 lbs

Clean & Jerk

I just achieved a new “Clean & Jerk” record!
1 rep @185 lbs

The Furnace 3.4

I just completed “The Furnace 3.4”.
34 Front Squats @ 135lbs
34 Box Jumps @ 30”
34 Deadlifts @ 135lbs
34 Chest 2 Bar Pull-ups
34 HRPUs
34 KB Swings @ 70lbs
34 Wall Balls @ 20lbs
34 Burpees
34 DUs

Hero Warsen WOD

I just completed “Hero Warsen WOD”.
4 RFT

30 Burpee Box Jumps @ 24”
20 Ring Dips
3 Rope Climbs
20 Wall Balls @ 20lbs
400m Run

Death By Sprints

I just completed “Death By Sprints”.
1 x Current Minute - 10m Sprint
Min 1 - 1 10m Sprint
Min 2 - 2 10m Sprints
And so on…

Fran

I just completed “Fran”.
21-15-9 reps:
Thruster @95/65LBS,
Pull-ups.