Hangry Egg
Back Squats & Slam Balls

I just completed “Back Squats & Slam Balls”.
12 Min AMRAP

5 Back Squats @ 185lbs
10 Slam Balls @ 40lbs
1 Rope Climb

And I finished up with:

21-15-9
KB Swings @ 53lbs
T2B

Weighted Pull-Up

I just achieved a new “Weighted Pull-Up” record!
2 reps @98 lbs

Back Squat

I just achieved a new “Back Squat” record!
20 reps @185 lbs

Burpees

I just completed “Burpees”.
10 min

30 sec Max Burpees
30 sex Rest

Burpees

I just completed “Burpees”.
10 min

30 sec Max Burpees
30 sex Rest

Burpees

I just completed “Burpees”.
10 min

30 sec Max Burpees
30 sex Rest

DL/BJ

I just completed “DL/BJ”.
30 Box Jumps @ 30”
15 Deadlifts @ 245lbs
20 BJs
10 DLs
10 BJs
5 DLs
30 Burpees

Diane

I just completed “Diane”.
21-15-9 reps:
Deadlift @225/155LBS,
Handstand Push-ups.

9/11/01

I just completed “9/11/01”.
5 RFT

9 Power Cleans @ 155lbs
11 T2B
1 Rope Climb

Condition WOD

I just completed “Condition WOD”.
4 RFT

400m Run
30 Anchored Sit-ups
15 Burpees